| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Power Pups | 4:30pm-5:00pm | 4:30pm-5:00pm | 10:00am-10:30am | |||
| Juniors | 5:00pm-6:00pm | 5:00pm-6:00pm | 5:00pm-6:00pm | 10:30am-11:30am | ||
| Women's Self Defence | 11:30am-12:30pm | |||||
| Teens | 4:45pm-6:00pm | 4:45pm-6:00pm | 12:30pm-2:00pm | |||
| Beginners & Basics (Adults) | 6:00pm-7:00pm | |||||
| Strength & Conditioning | 6:00pm-7:00pm | |||||
| EUJJ ONLY | 6:00pm-7:00pm | |||||
| Adults | 7:00pm-8:30pm | 7:00pm-8:30pm | 7:00pm-8:30pm | 7:00pm-8:30pm | 12:30pm-2:00pm | |
| Open Mat | 7:00pm-8:30pm | 09:00am-10:00am | ||||