Monday

• Weekday Teens (12-16)
  5:00 pm - 6:00 pm

Tuesday

• Weekday Power Pups (4-6)
  5:00 pm - 5:30 pm
• Weekday Junior (7-11)
  5:30 pm - 6:30 pm
• Weekday Adult
  8:00 pm - 9:30 pm

Wednesday

• Weekday Adult
  6:00 pm - 7:30 pm

Thursday

• Weekday Teens (12-16)
  5:00 pm - 6:00 pm
• Weekday Adult
  6:00 pm - 7:00 pm

Friday

• Weekday Junior (7-11)
  5:00 pm - 6:00 pm

Sunday

• Weekend Power Pups (4-6)
  11:00 am - 11:30 am
• Weekend Juniors (7-11)
  11:30 am - 12:30 pm
• Weekend Women's Self Defence
  12:30 pm - 1:30 pm
• Weekend Teen & Adult
  1:30 pm - 2:30 pm
• Weekend Open Mat
  2:30 pm - 3:30 pm

Tuesday

• Adult Adult
  8:00 pm - 9:30 pm

Wednesday

• Adult Adult
  6:00 pm - 7:30 pm

Thursday

• Adult Adult
  6:00 pm - 7:00 pm

Sunday

• Adult Adult & Teen (LADIES ONLY - Self Defence)
  12:30 pm - 1:30 pm
• Adult Adult & Teen
  1:30 pm - 2:30 pm
• Adult Open Mat
  2:30 pm - 3:30 pm

Monday

• Teens Teen
  5:00 pm - 6:00 pm

Thursday

• Teens Teen
  5:00 pm - 6:00 pm

Sunday

• Teens Adult & Teen (LADIES ONLY - Self Defence)
  12:30 pm - 1:30 pm
• Teens Adult & Teen
  1:30 pm - 2:30 pm
• Teens Open Mat
  2:30 pm - 3:30 pm

Tuesday

• Juniors Junior
  5:30 pm - 6:30 pm

Friday

• Juniors Junior
  5:00 pm - 6:00 pm

Sunday

• Juniors Junior
  11:30 am - 12:30 pm

Tuesday

• Power Pups Power Pups
  5:00 pm - 5:30 pm

Sunday

• Power Pups Power Pups
  11:00 am - 11:30 am